There’s no conspiracy among mothers. Across all species, mothers stop producing milk when the job is done. Growth slows, and...

...next time you hear sugar being demonised, demand context. Sugar sitting on grocery shelves, in refrigerators, or in pantries doesn’t...

At a diabetes prevalence of 5.7 per cent, Nigeria mirrors the US diabetes epidemic of 1994. However, Nigeria lacks the...

Here comes the big disconnect. In clinical settings, the regimen of controlling blood sugar with medications or insulin shots primarily...

Intermittent fasting. Modern medicine is showing a grave confusion between infectious diseases that provoke sickness behaviour characterised by aversion for...

To breakdown nutrients, nicotinamide adenine dinucleotide (NADH) harvests and releases hydrogen electrons to make ATP, while NADPH donates its electrons to...

Just like the Maasai, Intuit, Atacamenos and Tibetans have adaptively responded to their respective hostile environments, all humans no longer...

Keto Diet All diets work but to base the premise of a diet on carbohydrate hating is wrong. Broadly speaking, in...

“Pregnancy is the longest duration, highest energy expenditure thing that humans can do. Mothers probably aren’t surprised by this.” -...

There is no magical diet, and when it comes to metabolic literacy, even though you possibly might have heard how...

The protective health effect of chronic exercise is very obvious, but we tend to disregard it. It has been recorded...

As a proverb in my Yoruba language says: You can't go to bed with fire on the roof. Fats and...

Several studies have shown that the body responds defensively when subjected to normal metabolic stress through one or a combination...