Dangote Refinery AD
ADVERTISEMENT
  • PT Insider
  • #EndSARS Dashboard
  • PT Hausa
  • About Us
  • PT Jobs
  • Advert Rates
  • Contact Us
  • Digital Store
Sunday, September 20, 2026
Premium Times Nigeria
  • Home
  • News
    • Headline Stories
    • Top News
    • More News
    • Foreign
  • Gender
  • Investigations
    • All
    • Alabuga Reports
    • Blood on Uniforms
    Edet Etok at his four bedroom bungalow

    Akwa Ibom govt silent as compensation disputes swirl around N117.5bn Medical City project

    Naomi Teryen displays Multiple Micronutrient Supplements at the Anyiin IDP camp in Logo LGA, Benue State. PiC: Manasseh Mbachii/PREMIUM TIMES

    SPECIAL REPORT: Shut clinic deepens healthcare crisis in Benue IDP camp

    INEC Ballot box used for votes

    SPECIAL REPORT: Why young Nigerians are losing faith in elections

    Gas flare at Heirs Energies facility at Umuechem

    INVESTIGATION: Oil companies violate Nigerian laws, flare gas, face no sanctions (1)

    Children rescued from traffickers in Benue State.

    INVESTIGATION: How criminals exploited Benue’s conflicts to traffic children, women

    A collage of ethical hacker and Warri Flyover Bridge

    INVESTIGATION: The multi-million dollar Norwegian scam and the role of a Nigerian

    Angwan Rukuba in Jos

    SPECIAL REPORT: How social media shapes reprisal violence in Plateau

    An HIV/AIDS medicine product from Sarkin Lakanin Jihar Kano, a faith healer in Nigeria. (PHOTO CREDIT: Sarkin Lakanin Jihar Kano)

    SPECIAL REPORT: Some Nigerians turn to faith healers as HIV aid dries up

    Available family planning commodities at Omi Eran Primary Health Centre, Osun State. Credit: Fawaz Adebisi

    SPECIAL REPORT: Before they could finish school, Nigeria’s health system made them mothers

  • Business
    • News Reports
    • Financial Inclusion
    • Analysis and Data
    • Business Specials
    • Trade Insights
    • Opinion
    • Oil/Gas Reports
      • FAAC Reports
      • Revenue
  • Opinion
    • All
    • Analysis
    • Columns
    • Contributors
    • Editorial
    Festus Adedayo writes about Obasa, Aláàfin Ṣàngó and the capture of Lagos.

    Wike-APC: Fights always end adultery, By Festus Adedayo

    Onítèmi: The bridge into light; fierce and deeply graceful, By Adéwálé Àjàdí

    Muritala Adérògbà Àjàdí: A 90th salute to the light of my younger life, By Adéwálé Àjàdí

    The Sunday Stew: From Abuja to the world: The insecurity triad and rise of the independent African scholar, By Max Amuchie

    The four enoughs of the Sundiata Post Model: From the desk to the world, By Max Amuchie

    Femi Aribisala writes that the Biblical Israel is not the state of Israel.

    Article of Faith: Jesus is the Tree of Life (1), By Femi Aribisala

    Owei Lakemfa writes about Yeslem Beisat.and the Sahrawi struggle.

    Houthis and Saudis: When the weak strike back, By Owei Lakemfa

    When the state turns the law against dissent under Tinubu’s watch, By Kolawole Olaniyan

    When the state turns the law against dissent under Tinubu’s watch, By Kolawole Olaniyan

  • Health
    • News Reports
    • Special Reports and Investigations
    • Health Specials
    • Features and Interviews
    • Multimedia
    • Primary Health Tracker
  • Agriculture
    • News Report
    • Special Reports/Investigations
    • Features
    • Interviews
    • Multimedia
  • Arts/Life
    • Arts/Books
    • Kannywood
    • Lifestyle
    • Music
    • Nollywood
    • Travel
  • Sports
    • Football
    • More Sports News
    • Sports Features
    • Casino
      • iGaming
      • Non AAMS
      • Online Kaszinó Magyar
      • non Gamstop casinos
      • Kasyna online
      • Casino Uden Rofus
      • Τα Καλύτερα Online Casino
      • Casino Sin Licencia España
      • Casino Utan Svensk Licens
      • Beste online casinos
      • Top cazinouri online
    • Gokken
      • Beste Online Casino Nederland
    • Games
      • كازينو اون لاين
      • Geriausi kazino internetu
      • Онлайн казино Казахстан
  • Elections
    • 2024 Ondo Governorship Election
    • 2024 Edo Governorship Election
    • Presidential
    • Gubernatorial
  • Home
  • News
    • Headline Stories
    • Top News
    • More News
    • Foreign
  • Gender
  • Investigations
    • All
    • Alabuga Reports
    • Blood on Uniforms
    Edet Etok at his four bedroom bungalow

    Akwa Ibom govt silent as compensation disputes swirl around N117.5bn Medical City project

    Naomi Teryen displays Multiple Micronutrient Supplements at the Anyiin IDP camp in Logo LGA, Benue State. PiC: Manasseh Mbachii/PREMIUM TIMES

    SPECIAL REPORT: Shut clinic deepens healthcare crisis in Benue IDP camp

    INEC Ballot box used for votes

    SPECIAL REPORT: Why young Nigerians are losing faith in elections

    Gas flare at Heirs Energies facility at Umuechem

    INVESTIGATION: Oil companies violate Nigerian laws, flare gas, face no sanctions (1)

    Children rescued from traffickers in Benue State.

    INVESTIGATION: How criminals exploited Benue’s conflicts to traffic children, women

    A collage of ethical hacker and Warri Flyover Bridge

    INVESTIGATION: The multi-million dollar Norwegian scam and the role of a Nigerian

    Angwan Rukuba in Jos

    SPECIAL REPORT: How social media shapes reprisal violence in Plateau

    An HIV/AIDS medicine product from Sarkin Lakanin Jihar Kano, a faith healer in Nigeria. (PHOTO CREDIT: Sarkin Lakanin Jihar Kano)

    SPECIAL REPORT: Some Nigerians turn to faith healers as HIV aid dries up

    Available family planning commodities at Omi Eran Primary Health Centre, Osun State. Credit: Fawaz Adebisi

    SPECIAL REPORT: Before they could finish school, Nigeria’s health system made them mothers

  • Business
    • News Reports
    • Financial Inclusion
    • Analysis and Data
    • Business Specials
    • Trade Insights
    • Opinion
    • Oil/Gas Reports
      • FAAC Reports
      • Revenue
  • Opinion
    • All
    • Analysis
    • Columns
    • Contributors
    • Editorial
    Festus Adedayo writes about Obasa, Aláàfin Ṣàngó and the capture of Lagos.

    Wike-APC: Fights always end adultery, By Festus Adedayo

    Onítèmi: The bridge into light; fierce and deeply graceful, By Adéwálé Àjàdí

    Muritala Adérògbà Àjàdí: A 90th salute to the light of my younger life, By Adéwálé Àjàdí

    The Sunday Stew: From Abuja to the world: The insecurity triad and rise of the independent African scholar, By Max Amuchie

    The four enoughs of the Sundiata Post Model: From the desk to the world, By Max Amuchie

    Femi Aribisala writes that the Biblical Israel is not the state of Israel.

    Article of Faith: Jesus is the Tree of Life (1), By Femi Aribisala

    Owei Lakemfa writes about Yeslem Beisat.and the Sahrawi struggle.

    Houthis and Saudis: When the weak strike back, By Owei Lakemfa

    When the state turns the law against dissent under Tinubu’s watch, By Kolawole Olaniyan

    When the state turns the law against dissent under Tinubu’s watch, By Kolawole Olaniyan

  • Health
    • News Reports
    • Special Reports and Investigations
    • Health Specials
    • Features and Interviews
    • Multimedia
    • Primary Health Tracker
  • Agriculture
    • News Report
    • Special Reports/Investigations
    • Features
    • Interviews
    • Multimedia
  • Arts/Life
    • Arts/Books
    • Kannywood
    • Lifestyle
    • Music
    • Nollywood
    • Travel
  • Sports
    • Football
    • More Sports News
    • Sports Features
    • Casino
      • iGaming
      • Non AAMS
      • Online Kaszinó Magyar
      • non Gamstop casinos
      • Kasyna online
      • Casino Uden Rofus
      • Τα Καλύτερα Online Casino
      • Casino Sin Licencia España
      • Casino Utan Svensk Licens
      • Beste online casinos
      • Top cazinouri online
    • Gokken
      • Beste Online Casino Nederland
    • Games
      • كازينو اون لاين
      • Geriausi kazino internetu
      • Онлайн казино Казахстан
  • Elections
    • 2024 Ondo Governorship Election
    • 2024 Edo Governorship Election
    • Presidential
    • Gubernatorial
Premium Times Nigeria
BUA Group Ad BUA Group Ad BUA Group Ad

How to fight worry, fear and anxiety, By Sunday Adelaja

The principle is simple: What does not kill you makes you stronger.

byPremium Times
June 30, 2026
Reading Time: 1 min read
0
Google Logo Add us on Google

An image illustrating a man in a state of Depression and anxiety

Tell yourself: I will not be defeated by this. I will grow through this. Everything you are going through is either trying to break you or build you, and your response determines the outcome.

One principle that has helped me deeply through life is something I have heard repeatedly over time, and it has become a foundation for my mindset.

Join the Premium Times WhatsApp Community For Quick Access To News and Happenings Around You.

Open in WhatsApp

The principle is simple: What does not kill you makes you stronger. Whatever you are going through, if it has not destroyed you, then it carries the potential to strengthen you.

FIRST BANK AD Do you live in Ogijo

It must become your mindset. It must shape your attitude. It must guide your response to life. No matter what you face, if you are still standing, there is still hope.

As long as there is life, there is hope. So instead of allowing fear, worry, and anxiety to break you down, make a decision to see every challenge as a training ground for strength.

Tell yourself: I will not be defeated by this. I will grow through this. Everything you are going through is either trying to break you or build you, and your response determines the outcome.

PT WHATSAPP CHANNEL

Choose to come out stronger. Choose to rise above fear. Choose to grow through what you are facing. Never forget: What does not destroy you is working to develop you.

Dangote Refinery AD

Sunday Adelaja is a Nigerian born leader, transformation strategist, pastor and innovator. He was based in Ukraine

Premium Times

Stay Ahead with Premium Times

Follow us on Google News and never miss breaking stories, investigations, and in-depth reporting.

Google Logo Add as a preferred source on Google

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Share on Telegram (Opens in new window) Telegram
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print

Discover more from Premium Times Nigeria

Subscribe to get the latest posts sent to your email.

Previous Post

Davido announces sixth studio album ‘Oriadé’

Next Post

NDC appeals court ruling nullifying its registration, uploads Peter Obi’s name on INEC’s portal

Premium Times

Premium Times

More News

Festus Adedayo writes about Obasa, Aláàfin Ṣàngó and the capture of Lagos.

Wike-APC: Fights always end adultery, By Festus Adedayo

September 20, 2026
Onítèmi: The bridge into light; fierce and deeply graceful, By Adéwálé Àjàdí

Muritala Adérògbà Àjàdí: A 90th salute to the light of my younger life, By Adéwálé Àjàdí

September 20, 2026
The Sunday Stew: From Abuja to the world: The insecurity triad and rise of the independent African scholar, By Max Amuchie

The four enoughs of the Sundiata Post Model: From the desk to the world, By Max Amuchie

September 20, 2026
Femi Aribisala writes that the Biblical Israel is not the state of Israel.

Article of Faith: Jesus is the Tree of Life (1), By Femi Aribisala

September 20, 2026
Owei Lakemfa writes about Yeslem Beisat.and the Sahrawi struggle.

Houthis and Saudis: When the weak strike back, By Owei Lakemfa

September 19, 2026
When the state turns the law against dissent under Tinubu’s watch, By Kolawole Olaniyan

When the state turns the law against dissent under Tinubu’s watch, By Kolawole Olaniyan

September 19, 2026
Leave Comment

  • About Us
  • Contact Us

Our Digital Network

  • PT Hausa
  • Election Centre
  • Human Trafficking Investigation
  • Centre for Investigative Journalism
  • National Conference
  • Press Attack Tracker
  • PT Academy
  • Dubawa
  • LeaksNG
  • Campus Reporter

Resources

  • Oil & Gas Facts
  • List of Universities in Nigeria
  • LIST: Federal Unity Colleges in Nigeria
  • NYSC Orientation Camps in Nigeria
  • Nigeria’s Federal/States’ Budgets since 2005
  • Malabu Scandal Thread
  • World Cup 2018
  • Panama Papers Game

Projects & Partnerships

  • AUN-PT Data Hub
  • #EndSARS Dashboard
  • Parliament Watch
  • Panama Papers
  • AGAHRIN
  • #PandoraPapers
  • #ParadisePapers
  • #SuisseSecrets
  • Our Digital Network
  • About Us
  • Contact Us
  • Resources
  • Projects
  • Data & Infographics
  • DONATE

All content is Copyrighted © 2025 The Premium Times, Nigeria

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

DMCA.com Protection Status
  • Home
  • Elections
    • 2024 Ondo Governorship Election
    • 2024 Edo Governorship Election
    • Presidential & NASS
    • Gubernatorial & State House
  • News
    • Headline Stories
    • Top News
    • More News
    • Foreign
  • Investigations
  • Business
    • Gender
    • News Reports
    • Financial Inclusion
    • Analysis and Data
    • Trade Insights
    • Business Specials
    • Oil/Gas Reports
      • FAAC Reports
      • Revenue
  • Health
    • COVID-19
    • News Reports
    • Special Reports and Investigations
    • Data and Infographics
    • Health Specials
    • Features
    • Events
    • Primary Health Tracker
  • Agriculture
    • News Report
    • Research & Innovation
    • Data & Infographics
    • Special Reports/Investigations
    • Features
    • Interviews
    • Multimedia
  • Arts/Life
    • Arts/Books
    • Kannywood
    • Lifestyle
    • Music
    • Nollywood
    • Travel
  • Sports
    • Football
    • More Sports News
    • Sports Features
    • Casino
      • iGaming
      • Non AAMS
      • Online Kaszinó Magyar
      • non Gamstop casinos
      • Kasyna online
      • Τα Καλύτερα Online Casino
      • Casino Sin Licencia España
      • Casino Utan Svensk Licens
      • Casino Uden Rofus
      • Beste online casinos
      • Top cazinouri online
    • Gokken
      • Beste Online Casino Nederland
    • Games
      • كازينو اون لاين
      • Geriausi kazino internetu
      • Онлайн казино Казахстан
  • #EndSARS Dashboard
  • AUN-PT Data Hub
  • Projects
    • Panama Papers
    • Paradise Papers
    • SuisseSecrets
    • Parliament Watch
    • AGAHRIN
  • Opinion
    • Editorial
  • PT Hausa
  • Become a PT Insider
  • DONATE
  • About Us
  • Dubawa NG
  • Advert Rates
  • PT Jobs
  • Digital Store
  • Contact Us

All content is Copyrighted © 2025 The Premium Times, Nigeria

Discover more from Premium Times Nigeria

Subscribe now to keep reading and get access to the full archive.

Continue reading