The exercise gap and modern chronic diseases, By Mukaila Kareem
The protective health effect of chronic exercise is very obvious, but we tend to disregard it. It has been recorded ...
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The protective health effect of chronic exercise is very obvious, but we tend to disregard it. It has been recorded ...
![Cashew nuts used to illustrate the story. [PHOTO CREDIT: Nuts.com]](https://i0.wp.com/media.premiumtimesng.com/wp-content/files/2019/03/Cashew-Nuts.jpg?fit=3872%2C2592&ssl=1)
Eating nuts may lower one’s low-density lipoprotein (LDL), cholesterol and triglyceride levels
![Photo used to illustrate the story. [Photo: Artem Bali]](https://i0.wp.com/media.premiumtimesng.com/wp-content/files/2019/03/adult-balance-beach-616997-e1551862320655.jpg?fit=958%2C535&ssl=1)
The effect of exercise on health is profound. It can protect you from a range of conditions.